MEDITATION: How To Silence Your Mind And Not Worry – Alan Watts

Everyone will be able to relate this. We all worry about things, it’s perfectly natural but do we worry too much? Our minds are constantly busy with thoughts and worries and the only way to really stop worrying and thinking so much is to learn how to silence your mind.

 ”May we have the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference.” ~ Alan Watts

Alan Watts who narrates this video was profoundly influenced by the East Indian philosophies of Vedanta and Buddhism, and by Taoist thought, which is reflected in Zen poetry and the arts of China and Japan. Listening to his wisdom has helped to being me much peace and I hope that you too can reap the benefits of his words.

Kasim Khan – Team Spirit