Read: Important tips to maintain sexual health
forget the good mood endorphins. But, what's
important to understand is to know how to
maintain and improve your sex life day in and
day out. Take our relationship advice and read
on to know about the top 11 tips to maintain
your sexual health and have a healthy sex life
Perform Kegel exercises for a better sex life
*KEGEL EXERCISE
muscles by increasing the flow of blood
circulation in the pelvic region, thus
improving their tone and sensitivity.
Strong PC muscles result in stronger
sensations during arousal and orgasm.
Squeezing them during sex can enhance
the orgasmic pleasure for women.
Here's how to perform Kegel exercises
To start with, sit in a relaxed position
with your legs slightly apart or lie down
on your back with the knees bent and
feet flat on the floor.
Now focus and start contracting the PC
muscles as tightly as you can, 30 to 50
repetitions in rapid succession.
Breathe freely throughout. After this,
contract and hold the PC muscles for 5
seconds and then relax for 5 seconds,
gradually increasing this to 10 second
contractions and 10 second relaxation.
As you master this, keep introducing
variations by holding the contractions
for longer duration with equal rest
intervals.
*NEVER TREAT SEX AS A BURDEN
The key lies not in thinking about ways
to deny it to your partner, but to think of
ways to be enthusiastic about your sex
life.
It should be an active de-stressor in your
life. After all, who wouldn't love a good
sex life? Talk your partner into it if you
are in the mood for it tonight.
Let things like cleaning, making dinner,
attending work calls all be attended well
in time.
Candle light dinners are passe, we say
dress down for it, take a shower together
and let the passion unfold!
*SMOKING
Say NO to smoking for a better sex life
Nicotine in cigarettes is known to be the
biggest reason for damaging veins and
arteries.
Smoking leads to the damaging of blood
vessels - yes, even to the private parts of
the body.
Medically speaking, acute vasospasm,
contraction of the penile tissue, and
restricted blood flow to the penis are all
dreadful effects of smoking.
In fact, cigarette smoking can also lead to
male infertility, by reducing the quality
of semen.
*DON'T ASSUME YOUR PARTNER IS AN EXPERT
Don't assume that he or she is the expert
More often than not, men like to boast
that they are experts at sex because they
are often ashamed to admit their
insecurity and inexperience.
So, do not assume that he's the expert.
And, all the men out there, you should
also not be kept under the false illusion
of her being the expert all the time.
Communicate your desires with your
partner and ensure that it isn't always him
or her leading.
Sex therapy can also work to maintain your
sexual health
Before you come to a decision to see a
sex therapist, take the time to dig in and
explore whether it is truly what you
need.
Sex therapy will not teach you how to
have sex. Instead, it helps remove
anxieties, change attitudes and behavior,
so that normal response is not inhibited.
Now you may ask what happens in a sex
therapy session. Lots of people come to
sex therapy after
personal behavior therapy fails, to help
them with their intersexual problems.
In most cases sex therapy deals with
emotive issues, which hamper
fundamental sexual problems. It also
applies behavioral inefficiencies to deal
with the physiological symptoms.
*FOREPLAY
Don't forget to enjoy foreplay
Even though you may be anxious or
excited, do not jump to it.
Take your time and give the other person
time to warm up by indulging in
extended foreplay.
Make sure you are amply aroused before
intercourse. Else sex can be more of a
pain than pleasure and it can really be a
disastrous experience.
Manage your aging sex life effectively
Your desire for sex may plummet because
of the low levels of testosterone in your
body or because of age-linked health
conditions.
Medically, it is suggested that you
should not be focused on achieving
orgasm, but you should start enjoying
each other's bodies and compatibility.
Don't rely too much on unnecessary
drugs and always make it a point to talk
to your doctor before starting any new
medication routine, as it may have an
adverse affect on your sexual desire.
Masturbating, sensual massages, kissing,
cuddling and maintaining open channels
of communication are all essential to
revive your interest in sex.
Enhance your sex life if you are depressed
A few ways to overcome depression to enhance sex
life are:
Talk out your concerns with the partner
and try to think of mutually acceptable
and workable plans.
Tell yourself that this is just a phase and
your sex life will be back to normal once
you deal with depression.
Take psychological treatment for
depression.
If you do not wish to have complete
sexual intercourse try indulging in
activities such as hugging, kissing and
cuddling as these may bring back the
excitement gradually.
Do not pressurize yourself into sex as this
may make you feel worse.
If you are on depression medicines,
inquire about the possible side-effects on
your sex life from your doctor.
Exercise for that spicy sex life
Exercise is known for many health
benefits and one of them is definitely
sex.
It helps rev up your blood circulation by
keeping your cardiovascular system
hearty and happy.
Health experts all over the world believe
that a boost in the level of endorphins in
the body helps love-making; not to
mention, being toned would obviously
make you and your partner feel sexier
leading to a more pleasurable experience.
------------------------------------------------------------------------
▶ You can Advertise/Promote Here:
BlackBerry: Pin:27E1644F
☎ WhatsApp: +2348027631814
Twitter Handle: @ThatYorubaBoyNG
------------------------------------------------------------------------
.
0 Comments: